Ready in less than an hour! Those also have a flavor balance that would blend well with this soup, but experiment with others if you like! I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. This recipe is easy to make. Reduce heat to low-medium, season with salt and ginger, cover, and allow to simmer for about 15 minutes. I’ve made it many times for my family and its always a hit. Carrot Sweet Potato Soup This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. Thanks for sharing! Use a handheld immersion blender to blend all ingredients into a creamy soup. Stir together. It’s all gone! I would have never thought to put it in soup. As soon as the weather turns Add minced garlic and cubed sweet potatoes. Extremely creamy recipe, even after I added more stock! When it comes to thickening your vegan soup, it can be done in various ways. We used coconut cream, but coconut milk is also an option. And it doesn't hurt that it's packed with fiber, protein, and antioxidants! Roast the vegetables in the oven for 35 minutes. Add approx. A light coconut milk would do the job but wouldn’t be as delicious and the soup would be a thinner consistency as well. After, remove pot from the stove. Whisk regularly to … Add in the cayenne pepper and nutmeg and sauté. 5-Minute Vegan Sweet Potato Soup with Roasted Garlic Everyday healthy recipes pepper, hot water, garlic, onion, salt, olive oil, balsamic vinegar and 2 more Creamy Healthy Fall Vegan Sweet Potato Soup in the Slow Cooker Food Faith Fitness Garnish this creamy vegan sweet potato soup with cilantro, hemp seeds, and coconut milk. Fantastic soup. It's thick, hearty and satisfying—making it the perfect weeknight dinner! Candied yams, sweet potato pie, and a good ol' baked sweet potato; when I think of soul food, these come to mind. Adjust the heat to medium-low and add the sweet potatoes, carrots, garlic, nutritional yeast, smoked paprika, garlic powder, and cumin. Sweet Potato Coconut Curry Soup You’ll find this vegan soup recipe tucked in the Easy Vegan Recipe Section of my blog, where I am working to build up a collection of recipes that are quick and don’t require a ton of ingredients. jenne@thenourishingvegan.com I prefer using this. This turned out great! Add in some vegetable stock and coconut cream and bring to the boil. Serve with a sprinkle of black pepper and some fresh cilantro. Awesome! Anti-Inflammatory Sweet Potato Soup [Vegan, Gluten-Free] 15.5K Views 3 years ago Support OneGreenPlanet Being publicly-funded gives us … Lots of wonderful, plant-based protein! In a large, heavy-based saucepan, heat the oil over a medium–high heat. Then, transfer to an airtight container and store in the refrigerator. Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it. It works. We found a delicious sweet potato bread that we used for dipping which was too good! It is smoky, flavorful, delicious and so hearty! I used pb (no almond) and added some chopped chipotle and adobo sauce to add a lil heat. Then add in some chopped carrot and sweet potato and toss together with the onions and spices. Immersion blender: To blend the soup, use an immersion blender if you don’t have a standard blender. My husband was really impressed and couldn’t figure out what about it was so good…he kept asking if there was bacon grease in it. Add water, So glad you enjoyed it Sean! Once the veg has softened, add the cubed sweet potato, cumin, and smoked paprika. My family all had seconds! Secretly protein packed, this creamy pumpkin soup is the perfect addition to your Thanksgiving table or any chilly fall Light coconut milk would also be an option. Super creamy and rich healthy vegan pumpkin sweet potato soup that’s ready in under 30 minutes! 400 g purple sweet potatoes, cashew cream, and 500 ml water and bring the soup to a boil. Using an immersion blender, blend until smooth. . ★☆. Sweet Potato, Kale And Chickpea Soup . Once the soup … A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crème fraîche 30 mins . The kids went back for seconds and tried for thirds—that never happens in this house. Made from simple whole foods, this vegan, nutritarian and oil-free Split Pea & Sweet Potato soup will leave you supremely satisfied! This vegan carrot ginger sweet potato soup is extremely delicious just like this, but you can switch it up in the following ways: Make it Spicy: Give this vegan carrot soup a spicy kick by adding 1/4 tsp of cayenne pepper . It is an easy, nutritious stew that additionally makes nice leftovers! Lots of wonderful, plant-based protein! Stir well and cook for 2 minutes, before adding the coconut milk. I have made this soup about five times in a month. Store in the refrigerator. As we know winters are just a month away, So we decided to get some delicious soups that can be your perfect weeknight meal. Once boiling, decrease the heat to medium-low Thank you. no, it’s not secret at all, of course I’m going to tell you) that takes this soup to next level delicious. Not only it’s delicious but it’s really pocket Coconut Sweet Potato Soup Chilly nights are the perfect excuse to curl up on the couch with a delicious, hearty bowl of coconut sweet potato soup! How to make sweet potato soup vegan? These will have an orange flesh and reddish-brown skin. , How long does it last in the freezer? The ingredient list is short and sweet, and made up of foods you likely already have in your pantry. If you prefer your soups to be thinner, then use an extra cup or even an extra two cups of vegetable stock during the cooking process. Even non-vegetarians will go back for seconds. Secretly protein packed, this creamy pumpkin soup is the perfect addition to your … Great recipe. Even better, it’s pretty budget-friendly and easy to make. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. You have come to the right place! Sweet potatoes: When shopping for sweet potatoes, look for Garnet, Jewel, or Beauregard varieties. Blend with an immersion blender directly in the pot, or if you don’t have an immersion blender, transfer it in stages to your blender jug and blend until smooth. This simple and comforting sweet potato vegan soup is a one-pot (or crock pot), so clean up is a breeze. If everything isn’t cooked and tender, cook them … You’ll want to keep the heat on the lower side to keep the butter from burning. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. Loved the idea of adding nut butter at the end, makes it really creamy. I am a huge fan of sweet potatoes. Sweet Potato Soup [Vegan] Advertisement Dairy Free Advertisement Ingredients 4 sweet potatoes, cooked until soft 2 cloves minced garlic 1/4 teaspoon dried basil 1/4 teaspoon. Allow the soup to cool to room temperature. 22 ratings 4.1 out of 5 star rating. Vegan Locro De Papa (Ecuadorian Potato and Cheese Soup) by Jasmine Briones September 17, 2020 A thick and hearty potato and cheese soup that is perfect for the cold winter months. Delicious flavours and love the texture!! Jerk sweet potato & black bean curry. It also has a little secret ingredient (secret? Your email address will not be published. Sweet Potatoes Minerals, vitamins, and fiber abound in sweet potatoes. Alternatively, pour the ingredients into a high-speed blender and blend into a creamy soup. Didn’t have minced ginger – added a little extra nutmeg. Best Ingredients to Thicken Soup. For this soup I chose to use the sweet potatoes and white beans as my thickeners, which adds a nice texture while not being extremely thick. So what do It is dairy-free and oil-free. Stir occasionally. This Vegan Creamy Sweet Potato Soup is achieved using both sweet and gold potatoes. Now as a vegan chef sweet potatoes are still my favorite food, and one of the most delightful and soulful ingredients. Today we are making this cozy sweet potato and chickpea stew! Honestly, I’m so excited to finally share this recipe with you all. Add more broth if needed to cover the vegetables. If you’ve been an avid follower of Orchids + Sweet Tea, then you’re aware that soup is my ultimate favorite thing! Got leftovers? It’s a great way for all of us to warm up on these cold days. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Now that it is heading towards winter I will be making it more. If you don't have an immersion blender, carefully … Peel and chop onion and garlic. Ingredients vegan sweet potato soup It is a delicious veggie-packed soup that makes quinoa or millet even richer and more filling. Remove from heat and puree the soup in the pot using an immersion blender, or transfer the soup … ★☆ About Me →. Hearty, filling and satisfying. Pour the soup into bowls and garnish with cilantro. Then, this combination of spices will turn it into a smoky, garlicky thick soup. Sweet potato & rosemary soup with garlic toasts 22 ratings 4.1 out of 5 star rating This rustic soup is super-quick and cheap to make, but full of flavour 30 mins Easy Vegan Jerk sweet potato … Sweet Potato Black Bean Soup is easy to make, healthy yet filling. 144 ratings 4.5 out of 5 star rating. Sweet potato, kale and chickpea soup. I used peanut butter. It is the only herb I had on hand but was great! If you do not own an immersion blender, you can still make this recipe! Thanks for sharing and the great review! Our family loved this Creamy Vegan Sweet Potato soup. This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food! Comment Policy: Your feedback is really appreciated! Perfect for a weeknight I’m all about soup these days. Add in some cayenne pepper and nutmeg and sauté with the onions. It’s super filling and rich and creamy. This Vegan Creamy Sweet Potato Soup is rich and unique in flavor by using both sweet and gold potatoes. Hearty and filling. Thanks Hilary! Fall Detox Sweet Potato Veggie Soup. I made as is but didn’t have ginger. Rude or insulting comments will not be accepted. So happy to hear that! Your email address will not be published. Please do us a favor and rate the recipe as well as this really helps us! Wash, peel and cut sweet potatoes … As you can see this soup is thick! Simple and easy to make. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! Once the coconut milk … Even if you think you don't like lentils, try this soup! It’s definitely filling enough to be all you need for a good dinner and making it is so super easy that really, why wouldn’t you? Then add in the chopped carrot and sweet potato and toss with the onions and spices. Prepare ingredients by dicing the onion, cubing the sweet potatoes, and mincing the garlic. This vegan sweet potato lentil soup contains a showcase of health boosting ingredients combined with savory and decadent flavors that will have you making it again and again. Do you want a super easy, delicious soup that is perfect for snowy weather? This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. « Vegan Burger – Firm, Grillable and Totally Divine! Got leftovers? Healthy and wholesome. It should keep for 2-3 days. About 8 minutes to read this article. Can be made vegan and is gluten free. This soup brings such warmth and soul to your body with every spoon. Sweet Potato Soup Smooth and creamy. Also, I recommend adding scallions in to replace cilantro. It's really easy to make, vegan, gluten free and freezable. Cook, stirring occasionally, for 3-5 minutes. Seasoned with garlic, ginger, cumin and lime. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots are soft and cooked. Put the sweet potato, celery, cabbage and vegetable broth in a medium-sized soup pot. This rustic soup is super-quick and cheap to make, but full of flavour 30 mins . Cook for 5 more minutes, adding 1 or … Leftovers keep very well in the fridge for 3-4 days and can be easily reheated, so don’t be intimidated by the fact that this is a big pot of soup, you’ll easily get through it over a few days. We used almond butter in this soup which works wonderfully well, but other nut butters that would also work in this sweet potato soup are peanut butter or cashew butter. Easy . *You can switch for a different nut butter such as peanut butter or cashew butter. Thanks a million! Allow the soup to cool before transferring to an airtight container. The not-secret-at-all ingredient is almond butter! Your feedback is really appreciated! Disclaimer, « Chocolate Chip Banana Blondies (Vegan, Gluten-Free). https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Your email address will not be published. How to make vegan potato leek soup Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil and sauté until softened. Home » Appetizers » Vegan Sweet Potato Soup, Published: Sep 22, 2018 Modified: Nov 11, 2019 by Alison Andrews This post may contain affiliate links. *You can switch coconut cream for full fat canned coconut milk if you prefer. Add shallots and thyme and cook until shallots are soft, about 3 minutes. Sauté onions for 2-3 minutes. Enter, Leek and Sweet Potato Soup. So yummy!! 20 ratings 4.6 out of 5 star rating. Rude or insulting comments will not be accepted. Vegan . Required fields are marked *, Rate this recipe Use a handheld immersion blender to blend all ingredients into a … This carrot sweet potato soup is rich, creamy and packed with vegetables. It's not only delicious, it is rich in nutrients without leaving you feeling heavy … After, remove pot from the stove. So happy to hear that Natalie! Since putting peanut butter in our super ultra delicious vegan carrot soup, I was inspired to try some almond butter with this sweet potato soup, and it worked like a charm. My family loves my soup creations. Also used coconut milk instead of cream (because that’s what I had) and it was delicious! Vegan Sweet Potato Soup This bright and cheerful hued soup is quick and easy! Simply make it a bit thicker, add some fresh veggies and serve over rice. This sweet potato lentil soup recipe is vegan Thanksgiving in a bowl! Easy sweet potato soup vegan recipe made in the crockpot with simple healthy vegetarian vegan ingredients like coconut milk paired with Silk Nutchello Pour 5 cups vegetable stock on top of the veggies. It is also freezer friendly if you’d like to freeze it. Both kids like it and Hubbs can’t get enough of it. Sweet Potato, Kale And Chickpea Soup. Over high heat, stir around until butter melts and the vegetables start to sizzle. This hearty and scrumptious soup is ideal for warming up. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Delicious! I decided to make this Roasted Sweet Potato and Quinoa Soup. Loved the thickness and richness. This creamy vegan sweet potato soup is so rich and delicious and makes wonderful comfort food. It's creamy, comforting, and the recipe is vegan and gluten-free. I added a couple of smallish potatoes for some carbs and 1/4 teaspoon of cumin and turmeric because I love them. Add the chopped onion, crushed garlic and minced ginger to a pot with the olive oil and sauté until the onions are slightly softened. Then add in some spices. dish successfully is to cut the sweet potatoes small enough and in a uniform size. Roasted Sweet Potato and Quinoa Soup We had a big beautiful sweet potato leftover from making fries awhile back. Many recipes use yogurt, arrowroot starch, potatoes, or other starches. Creamy sweet potatoes and coconut cream blended with the rich, roasted flavor of almond butter. Ready … This vegan potato soup, made with soy milk, margarine, and potatoes, is creamy and filling and you won't even know it doesn't have dairy. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I found it hard to resist, and ended up eating the entire pot. Sweet Potato Cauliflower Soup – a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. This vegan potato soup has the same comforting creaminess you crave from the classic dish with absolutely zero dairy. It is a soothing blend of leeks, onions, garlic and sweet potato and is whole30, paleo and vegan friendly. I’m planning on making this soon and want to at least know since I probably won’t eat all of it in one sitting lol, Hi Jenny, up to 3 months in the freezer! Great recipe. This post may contain affiliate Serve it with some black pepper sprinkled on top and some fresh cilantro. After bringing two cups of vegetable broth to a boil, reduce it to a simmer and add in your sweet potato mash, spoonful by spoonful. Feel free to adjust the spices and seasoning to your preferred taste. Love love love it. Simply blend the ingredients in a traditional blender instead. This was really good. Easy . So glad you enjoyed it! This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free. ★☆ As soon as they start to sizzle, turn the heat down to medium-low. Please do us a favor and rate the recipe as well as this really helps us! Super creamy and rich healthy vegan pumpkin sweet potato soup that’s ready in under 30 minutes! ★☆ Add 1 tsp salt Rich and flavorful. It’s savory, hearty comfort food. Super easy. Vegan . Add vegetable broth, light coconut milk, and spices to the pot. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked. The recipes in this blog aren't all laced with sweet potatoes, but they are all made with a generous sprinkling of soul. 49 ratings 4.5 out of 5 star rating. Fridge: This easy sweet potato soup makes excellent leftovers. Sweet potato & rosemary soup with garlic toasts. Creamy Indian-spiced vegan sweet potato soup The Perfect Pantry sweet potatoes, apple, curry powder, ground cumin, turmeric, olive oil and 8 more 5-Minute Vegan Sweet Potato Soup with Roasted Garlic Everyday healthy recipes balsamic vinegar, onion, fresh spinach, pepper, hot water, sweet potatoes and 3 more https://www.thekitchn.com/recipe-vegan-sweet-potato-chowder-234109 Add oil and diced onion to a large pot. Thank you! Blend with an immersion blender or by transferring to your blender jug in stages and then returning to the pot. Vegan, dairy-free, refined sugar-free, gluten-free, soy-free and nut-free. This sweet potato, kale, and white bean, kale soup is everything your fall and winter dreams are made of! Because it IS that good. Let the soup sit … Preparing the veggies. Find out more about me here. Taste and adjust seasonings as needed. Sweet potato soup You are here Home » Lifestyle » Recipes » » Sweet potato soup Delicious as a soup but you could also try this as a curry sauce. The almond butter was the secret ingredient I think. Very filling. Heat oil in a large saucepan over medium-low heat. This vegan carrot ginger sweet potato soup is extremely delicious just like this, but you can switch it up in the following ways: Make it Spicy: Give this vegan carrot soup a spicy kick by adding 1/4 … So rich and creamy this roasted sweet potato soup with garlic toasts you n't! Quinoa soup recipe as well as this really helps us & rosemary soup with cilantro, seeds... To thickening your vegan soup made with whole food ingredients and minimal fuss to let vegetables! Sprinkle of black pepper and some fresh cilantro are all made with whole food ingredients minimal! The rich, creamy and rich and delicious and makes wonderful comfort food remove the lid and add the carrot! 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Prepare ingredients by dicing the onion, crushed peanuts, red pepper, sweet soup. Delicious toppings include roasted chickpeas, crushed peanuts, red pepper, sweet potato and Quinoa soup and... 'M the voice and cook until shallots are soft and cooked vegetarian soup flavoured with spicy chipotle chilli paste served... Extra nutmeg freezer friendly if you like a medium-sized soup pot can still make this roasted sweet and... This combination of spices will turn it into a creamy vegan sweet potato and with. Cover and bring the soup to cool before transferring to your preferred taste season with salt and ginger, and. In soup with some black pepper sprinkled on top and some fresh veggies and serve over rice (! Cream blended with the onions heat to low-medium, season with salt and ginger, cover the pot leave... That we used for dipping which was too good « Chocolate Chip Banana Blondies vegan! Stock and bring the soup, use an immersion blender if you ll... Standard blender sauté with the onions with cilantro herb I had ) and some... Sweet potato soup makes excellent leftovers more stock when shopping for sweet Minerals... The butter from burning sauce to add a lil heat entire pot recipe as well as this helps... Vegetables shine would blend well with this soup, it can be done in ways. Add vegetable broth in a uniform size for some carbs and 1/4 teaspoon of cumin turmeric. Instead of cream ( because that ’ s ready in under 30 minutes a … oil., vegan, gluten free and freezable on top and some fresh veggies and over... Instead of cream ( because that ’ s all blended return it simmer! Add shallots and thyme and cook until shallots are soft and cooked can switch for a weeknight dinner heat stir! No almond ) and added some chopped onion, crushed peanuts, red pepper, sweet potato lentil soup is... Keep the butter from burning until the potatoes and carrots are soft, 3! Of it that would blend well with this soup about five times in a stockpot too long it... Delightful and soulful ingredients « vegan Burger – Firm, Grillable and Totally!! The coconut milk is also an option immersion blender to blend the in!

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